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 Tai
Chi for Diabetes was developed by Sydney, Australia
family physician, Dr. Paul Lam. It combines
moves from Sun style and Yang style tai chi
in a 19-movement form that is specifically designed
for people with diabetes, people with metabolic
syndrome (glucose intolerance.) and obesity.
For current certified instructors, go to www.tchi.org
(Tai Chi for Health Institute).
Health benefits of Tai Chi for Diabetes:
- Strengthens muscles.
- Improves circulation.
- Improves stamina.
- Decreases stress.
- Increases balance.
- Increases energy in the meridians (energy
channels) that influence metabolism of sugar
which leads to improvement in diabetes.
To read more about Tai Chi for Diabetes and
Dr. Lam and/or to order the video, please contact
him at www.taichiproductions.com.
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