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Tai Chi for Diabetes

Tai Chi for Diabetes was developed by Sydney, Australia family physician, Dr. Paul Lam. It combines moves from Sun style and Yang style tai chi in a 19-movement form that is specifically designed for people with diabetes, people with metabolic syndrome (glucose intolerance.) and obesity. For current certified instructors, go to (Tai Chi for Health Institute).

Health benefits of Tai Chi for Diabetes:

  • Strengthens muscles.
  • Improves circulation.
  • Improves stamina.
  • Decreases stress.
  • Increases balance.
  • Increases energy in the meridians (energy channels) that influence metabolism of sugar which leads to improvement in diabetes.

To read more about Tai Chi for Diabetes and Dr. Lam and/or to order the video, please contact him at